While you’ve likely thought of alkaline spring water for hydration purposes (at least, we hope you have), we’re betting you haven’t considered the many uses beyond drinking it.
One unique way to use alkaline spring water is in your kitchen. From washing vegetables to baking, water filtered straight from the earth offers potential advantages in textures, taste, and vibrancy throughout the culinary experience.
Let’s explore how your alkaline spring water can become a part of your cooking and dining experience.
Many cooking experiences begin with washing produce such as fruits and vegetables. We wash our produce for a variety of reasons, including wicking away harmful bacteria and pathogens, pesticides and herbicides, and simple dirt. Who knows, you might even wash away some insects.
Washing produce also helps us prevent cross-contamination in the kitchen.
Many of the above cited reasons center around our health. In short, we wash our produce to protect our families and guests from foodborne illnesses and unsanitary debris.
To effectively clean our produce, we should rinse it under cool, running water. Alternatively, soaking the produce in salt water is another method. Depending on the situation, we might only need to rinse, but occasionally, scrubbing or soaking may be necessary.
However, one crucial aspect of produce washing often overlooked is the quality of the water used for washing.
Imagine that you’ve taken all the precautions to clean your produce, but the water you used might not be as pure as you thought.
Washing produce in tap water may defeat the purpose of your mission if that tap water isn’t pure and clean. This blog isn’t about whether tap water is inherently good or bad; its quality can vary greatly depending on your location and other factors. However, we offer a deeper dive in the ongoing debate between tap water vs. bottled water.
The point we’re making is that using naturally alkaline spring water as your produce wash may offer an increased element of purity and cleanliness.
Many people choose to add salt to their produce-cleaning regimens. Salt water can sometimes help break down and remove some of the pesticide residues that often linger on the surface of fruits and vegetables. This is especially useful for produce that may have been exposed to a large amount of pesticides.
There are numerous YouTube videos demonstrating various methods for washing produce, including using salt, baking soda, vinegar, and other techniques. One popular example is a video by YouTube’s Andrea Jean Cleaning.
While Andrea’s video may not find any bugs seeping from the berries, it still underscores the importance of thoroughly cleaning produce.
Let’s reimagine this process, but only this time, using alkaline spring water with pink Himalayan salt for soaking and cleaning your produce.
The key points to remember are:
Be mindful of the water you use to clean your produce.
Using natural spring water such as Eternal Water can provide a purer solution for cleaning produce.
From stove to table, let’s explore how naturally alkaline spring water can elevate your meals and add a touch of chic luxury to your dining experience.
In 2023, a government study found that almost half of the tap water in the United States was contaminated with what’s known as “forever chemicals.”
Of course, our immediate concern revolves around drinking water. And this makes sense given it’s the most prominent way we consumer water.
But what about the cooking experience?
The water we use in cooking also has a direct impact on our health since it ultimately ends up in our digestive system. If we’re mindful of the water we drink, should we not concern ourselves with the water we cook with? Choosing clean, pure water for cooking can contribute to overall well-being and enhance the flavors of our meals.
Many recipes rely on water for boiling, steaming, baking, and as a base for soups and stews. It’s essential in creating textures in doughs and batter and forms the foundation of dishes like broths and stocks. We also use water to blanch vegetables and soak grains and beans.
The point is, there’s a lot of water in our cooking process and often, we don’t consider what type of water we use. We simply turn on the tap without much thought and move through other pertinent recipe steps.
Let’s break down a few ways naturally alkaline spring water can enhance our cooking experience:
Tap water facilities commonly use chlorine in their disinfection process. As a result, some people may detect a chemical taste to food cooked with tap water.
Moreover, mineral content, even trace minerals found in spring water, can enrich the flavor profiles of delicate recipes such as poached fish, teas, broths, steamed vegetables, and sauces.
The water used in bread and pastry doughs can significantly impact their texture and rise. Some believe that the mineral content in spring water can help improve dough elasticity, giving it a lighter and fluffier texture, and ultimately leading to a much better “rise.”
We mentioned chlorine in our taste section. We’d be remiss to not make it the star of our health section.
Chlorine is a powerful disinfectant often used in pools. A 2020 Johns Hopkins study found that tap water treated with chlorine may produce toxic carcinogens in our bodies.
Let’s transition into some fun ways to leverage the purity of alkaline spring water during your culinary experience.
Steaming vegetables infuses produce with hydration and converts its texture to one of its most preferred edible forms. Steaming your vegetables, such as healthy broccoli, with tap water, could potentially defeat some of the purpose in creating a healthy meal.
Moreover, alkaline spring water may enhance the flavors and improve the nutrient content of the produce during the steaming process.
While boiling water certainly helps purify water, it takes at least 15 minutes to boil chlorine from water. And that’s only one chemical of concern. It may make more sense to begin this endeavor with clean, pure water.
For health advocates, the smoothie represents a centerpiece of dietary health ambitions. Using impure water would taint this process in a fairly obvious way.
Millions of people brew coffee every morning as a way to begin their day. Wouldn’t it make sense to consider the purity of the water you’re making that coffee with?
When you go through all the work to cook a nice meal, doesn’t it make sense to embrace the extra details, such as plates, silverware, and water?
Serving nice alkaline spring water alongside your thoughtful meal enhances the ambiance. It adds a flair of chic sophistication. Most importantly, it alleviates concerns associated with tap water. Some of your guests may not drink tap water at all, adding extra reason to offer natural spring water at dinner.
Consider spring water for your entire culinary experience from start to finish.
Its purity starts with clean washing and it enhances flavor in cooking, improves dough texture in baking, and ultimately elevates the overall dining experience.
Locate Eternal Water’s naturally alkaline spring water near you.
People often overlook the importance of proper hydration. But hydration contributes to numerous critical bodily functions. When we’re dehydrated, we deprive ourselves of the ability to function not only properly, but at our absolute best. Refer to our dehydration guide for more information. For now, we’ll dive into what hydration is and discuss its vast benefits.
In this section, we’ll discuss what hydration is and go over some notable hydration benefits.
The term hydration refers to the process of maintaining an adequate balance of water in the body. Hydration helps replenish the body as it loses fluids through sweating, urination, digestion, and even breathing. Yep, when you breathe during sleep, you lose fluids.
Let’s make one point loud and clear right from the start.
The concept of proper hydration is a personal journey. There are a variety of factors that determine what the proper hydration amount per individual should be. For example, activity level, how hard you’re breathing, pregnancy, and daily body temperature are a few components that may determine the appropriate amount of water to drink per day.
That said, hydration is a big deal! So big, we have a National Hydration Day to remind everyone to stay properly hydrated.
Let’s explore the importance of hydration and how it influences nearly every bodily function, including the brain. In this snapshot below, we’ll examine the core benefits of hydration.
Proper hydration helps protect your cells which allows them to efficiently contribute to vital bodily functions. Chronic cellular dehydration can have long-term health effects, as noted by Jennifer Williams, MPH, a nutrition scientist at Abbot who specializes in the concept of hydration.
To maintain cellular hydration, it’s crucial to maintain a balance of fluids in and out of the cells. It’s also important to note that the body relies on electrolytes to maintain this balance between fluids entering and leaving the cells. Review our electrolyte water guide if you’re unsure about electrolyte water or alkaline water.
Moreover, it’s critical to make sure your water is pure and uncontaminated. Our spring water vs. purified water blog is a great read for deeper information.
In summary, drinking water is essential for promoting healthy cellular function and overall well-being. But you should always seek water that’s collected from sources free of impurities.
Digestion naturally begins after you eat. However, what may not be immediately apparent is how hydration plays a crucial role in this process. Water helps break down food in the digestive system, which, in turn, supports improved nutrient absorption.
As water enters the small intestine, it gets absorbed into the body, benefiting various important body functions beyond digestion. Want to learn more about how the digestive system works in relation to water and hydration? Watch this informative video.
This may be the hottest hydration benefit yet. Yes, pun intended.
Water helps the body regulate temperature by relieving internal heat through sweating. If you’ve exercised intensely or walked outside on a scorching day, you’re familiar with your body’s sweat reaction.
Temperature regulation within your body is a critical function and requires proper hydration. This is also why it’s so important to replace lost fluids after sweating, or even while sweating.
Did you know that more than 90% of blood plasma is water? This highlights hydration’s crucial role in circulation.
Dehydration reduces blood volume, forcing your heart to beat faster to compensate and increasing your blood pressure. Proper hydration maintains healthy blood volume, reducing strain on your cardiovascular system and ensuring your cells receive essential nutrients and oxygen.
Adequate hydration helps ensure that joints are well-lubricated. Proper lubrication reduces the risk of joint injuries. When your body doesn’t receive enough hydration, it may not produce enough synovial fluid, which is essential for reducing friction in the joints. This can lead to discomfort and pain, particularly among individuals with pre-existing joint problems.
Water helps flush out waste from the body via urine and sweat. These two essential bodily functions instigate a removal of toxins but can only do so if a person is properly hydrated. Toxin removal is one of the more popular reasons people drink water. While there are many products that claim to “detox the body,” simply supplying the body with adequate water is one of the healthiest ways to achieve this.
Here’s something to think about: Proper hydration is vital for optimal brain function. Adequate hydration enhances our concentration and memory. So, let’s make sure we never forget to drink our recommended water intake.
There’s science to support this.
A 2023 BMC Medicine research initiative showed that “reduced physiological hydration status was associated with greater reductions in global cognitive function over a 2-year period in older adults with metabolic syndrome and overweight or obesity.”
A 2019 study by Na Zhang, Song M. Du, Jian F. Zhang, and Guan S. Ma investigated the effects of hydration on cognitive performance. Using 12 male college students, the participants were dehydrated for 36 hours and then rehydrated. The findings showed that dehydration had a negative effect on both cognitive performance and mood. The study also said that the brain is 75% water.
Skin and beauty serve as a significant incentive for staying hydrated. And while there are many skin and beauty products on the market, good old water remains a timeless and perhaps the most effective solution. Hydration plays a pivotal role in enhancing overall skin health, potentially reducing the appearance of wrinkles and dryness.
Dehydrated skin can lead to discomfort, itching, or irritation. Do your skin a favor and make sure you’re getting enough water.
The benefits of hydration include a range of physiological and psychological functions. Whether you're looking to improve your skin, your cognitive function, or your circulation, proper hydration plays a valuable role.
Establishing good hydration habits, such as having hydration on hand, is an excellent way to help meet your personal hydration needs. Purchase our naturally alkaline spring water at a store near you to experience Eternal Water's purity and natural refreshment, ensuring that hydration is always within reach. Whether you're headed to the gym, taking a walk, or relaxing at home, having water with you will help meet the hydration demands that our bodies and lives place on us.
Your overall health depends on proper hydration. Drinking water is a simple act but a highly impactful one.
What happens when you don’t drink enough water?
Well, a lot, actually.
Dehydration is a complex topic that affects a lot of people, even in unsuspecting ways. Today, we’ll go over what dehydration is, what to look for in dehydration symptoms, and how to improve your hydration.
Keeping it simple, dehydration is a condition that happens when the body loses more water than it’s taking in. The body primarily loses water through urination, sweating, and breathing. When drinking water doesn’t replace the water lost in these bodily functions, the body may become dehydrated.
As you can imagine, nothing good comes out of what’s known as dehydration.
People who don’t drink enough water to replenish lost water through sweating, urination, and breathing (this is our more obvious one).
Illnesses or gastrointestinal disruptions may deplete fluids through vomiting or diarrhea.
Diabetes, or medications treating an illness that has a diuretic side effect, can deplete bodily hydration.
A high body temperature sustained over a prolonged period can lead to fluid loss via sweating.
Alcohol can have a diuretic effect resulting in loss of fluids.
The elderly, infants, and younger children tend to be more prone to dehydration because they have lower fluid reserves.
Women who are pregnant may experience increased fluid loss.
If you feel you might be susceptible to dehydration, you should discuss this with your doctor.
Let’s look at a handful of negative results that may arise when you don’t drink enough water.
And here we find the most obvious symptom of dehydration. If you’re thirsty, it's a good indication your body needs water.
Urine color is largely agreed upon as an indicator of hydration status. If your urine is a deep, dark yellow, it may indicate you’re dehydrated. It's important to ask your doctor about this, however.
Dehydration may trigger a headache or make a headache worse.
Not urinating enough can be an indicator that your body is dehydrated.
Dehydration can decrease the amount of blood circulating through your body which in turn can cause an increase in blood pressure.
We discussed skin health in our benefits of hydration blog. Well, the inverse is true as well. If you’re dehydrated, your skin may suffer.
If you’re dehydrated, you may experience muscle cramps or spasms, particularly during physical activity.
Confusion, irritability, and mood changes are a few notable issues one may experience during a state of dehydration.
We’ve worked through the dismal effects dehydration has on our bodies and minds.
Now, how do we stay hydrated?
Here’s a handful of hydration tips that can help you stay hydrated on the daily.
We know, it’s the most obvious one, but it’s equally the most important tip. Consume water throughout the day, particularly when you are thirsty. Nothing beats water for hydration, so consider replacing sodas or fancy coffee drinks with plain old water. You’ll be doing your body a favor. This change in habit alone can help you maintain adequate hydration.
There are many stylish water bottles on the market, with a range of prices. But all of them share a common purpose: to encourage better hydration. Carrying your fashionable water bottle to work, family gatherings, the gym, and on long drives is a trendy reminder to drink more water.
The taste of water matters. If you don’t like it, you’ll drink it less. You might try naturally alkaline water and determine if you enjoy the taste. You can read about alkaline water and its relationship to bodily pH here.
Discover the pure, refreshing taste of Eternal Water, sourced from pure springs right here in America. Enjoy the assurance of purity and a natural, refreshing flavor. Choose Eternal Water for a clean, naturally alkaline hydration experience.
Ditch the sodas, replace with water, and thus improve your hydration. If you’re used to drinking a soda every day at 3:00, the simple act of replacing that with a bottle of water should help you meet your hydration goals.
The simple act of adding a little lemon, cucumber, lime, or berries to your water may make it a more enjoyable drink.
Adequate hydration is essential to the human body. Hydration contributes to numerous bodily functions and cognitive experiences. To establish a hydration goal, you should first have a discussion with your primary care physician.
Leveraging our hydration tips is a wonderful way to get started in meeting personal hydration goals.
We firmly believe that our pure and pristine, naturally alkaline water will empower you on your wellness journey to optimal hydration. Find our naturally alkaline water near you.
There's no debate that water is essential to life. The quality of that water has an impact on our lives. However, there are many types of water to choose from, which can lead to confusion. Among those are spring water and purified water. Many people misunderstand the differences and nuances existing between the two.
Today, we'll examine spring water vs. purified water. We will also provide some tips for choosing the best type of water for you.
Spring water naturally flows from an underground spring or aquifer to the Earth’s surface. These springs can be found in various locations, often in hilly or mountainous areas.
Spring water’s most significant benefits are its purity and clarity because the water travels through layers of ancient rock and soil that act as a natural filtration process to remove impurities.
This filtration process can also lead to a natural infusion of electrolytes, such as calcium, magnesium, and potassium. The amount of these minerals present in spring water can vary depending on the source and geological formations through which the water flows. We have an electrolyte water guide available for those seeking more detailed information on electrolyte-rich water.
Many people find spring water to have a clean, refreshing taste due to the natural filtration process and mineral content.
The FDA regulates spring water to ensure consumer safety. To offer its "spring water" label, the FDA mandates that the water must originate from an underground water source and flow naturally to the surface. They also require all labels to disclose the source of the water.
Lastly, the manufacturer can't add minerals. The minerals present in spring water must naturally occur due to the spring water’s journey through rock formations.
Eternal Water is an excellent example of naturally alkaline spring water, enriched by the minerals it gathers during filtration. Eternal Water is available at over 65,000 locations nationwide. Find alkaline water near you and experience a refreshing, pure water experience.
Now that we understand the basics of spring water, let's look at purified water.
Purified water is municipal tap water that has been mechanically filtered or processed to remove harmful toxins and contamination from public water systems. Purified water often comes from large cities; however, the mechanical filtration process ensures it meets the purification standards.
Those mechanical filtration processes include reverse osmosis, distillation, ion exchange, and carbon filtration.
Let's get a quick overview of each filtration process:
This method relies on a semipermeable membrane to separate and remove impurities from water. You'll often find reverse osmosis machines in corporate offices and grocery stores like Whole Foods.
Distillation evaporates the water, condenses the vapor, and detaches impurities from the water.
A lesser-known method, ion exchange relies on resins to replace original ions in the water with new ions. This process removes certain impurities and creates a purified state of water.
Carbon filtration is a widely used method and uses activated carbon to remove impurities from water. This method is standard in popular water filtration products such as Brita water filters and particular refrigerator and sink water systems. These filters must be changed over time to maintain their effectiveness.
The taste of water significantly impacts our choice of bottled water. Purified water generally offers a neutral taste due to the lack of natural minerals. Whereas spring water tends to have a clean and refreshing taste, thanks to the natural filtration process and the addition of natural minerals and electrolytes.
The main differences between spring and purified water are the source and how they're filtered. Spring water typically comes from pristine and remote locations, while purified water comes from municipal tap water in large cities.
Spring water naturally filters through rocks, adding minerals and removing impurities. Purified water, on the other hand, is municipal water that uses various mechanical filtration methods. Both are FDA-regulated.
In terms of taste, purified water is usually neutral, while spring water is often seen as pure and crisp, though taste can vary from person to person.
Ultimately, the choice between spring water and purified water comes down to personal preference. We prefer our naturally alkaline spring water, thanks to its distinct spring locations, remote from industrialization, and the natural minerals and electrolytes that make it special. You can find our alkaline water at over 65,000 stores nationwide.
Get ready to celebrate, because National Hydration Day is finally here. The annual observance, held on June 23, is all about raising awareness of the importance of hydration and encouraging people to drink plenty of water.
Hydration is the key to unlocking your ultimate potential. It’s a secret weapon for your organs, minds, and general well-being. When we are properly hydrated, we become unstoppable forces of nature. Researchers at Harvard University found that drinking enough water every day is critical. To honor this day, we are excited to share with you the many ways water is so crucial to our health and vitality. We encourage you to prioritize hydration and make it a part of your daily routine, one sip at a time.
Here's how.
Hydration isn't just a basic necessity; it's the fuel that keeps our bodies running like well-oiled machines. From aiding digestion to transporting vital nutrients and regulating body temperature, proper hydration plays a crucial role in numerous bodily functions. Trust us, the list goes on and on.
In a notable study conducted by Danone Research in 2014, participants were split into two categories: low water drinkers and high water drinkers. The low drinkers were advised to increase their water consumption by 50%, while the high drinkers were requested to reduce their intake by the same percentage.
The results were eye-opening. The high drinkers (who reduced their water intake) reported feeling increased fatigue, anxiety, and irritability. Conversely, the low drinkers (who increased their water intake) experienced a surge in energy levels, enhanced alertness, and a more positive outlook.
We’d be remiss to not point out Danone Research’s study was relatively small in scale. Everyone's hydration needs are unique, which is why consulting your doctor to determine your ideal water intake is crucial. After all, personalized care is key to unlocking your full potential.
In the video below, Osmosis.org examines how water is involved in every single biochemical reaction happening within our cells. It’s a true testament to the undeniable significance of hydration.
Dehydration — the sneaky villain that strikes when our bodies lose more fluids than they gain. As a result, electrolyte imbalances may arise, throwing our systems off balance.
There are several factors that can contribute to dehydration including:
Inadequate water intake
Excessive sweating
Diarrhea or vomiting
Frequent urination
Proactive hydration replenishment is the key to avoiding these dehydration pitfalls.
So, in the spirit of National Hydration Day, how can we ensure we stay well-hydrated? Here are some tips to increase our chances of achieving proper hydration:
Nothing derails your hydration goals faster than a lack of access to water. It's time to take charge and ensure hydration is always within reach. The solution? Keep a water bottle with you wherever you venture. Whether it's a day at the office, a workout session, or exploring the great outdoors, having water within reach will serve as a constant reminder to hydrate.
As a working example, carrying our alkaline and electrolyte water with you as you traverse a day of meetings, commutes, and exercise, assures you aren't "stuck" without water when thirst arrives.
Did you know that excessive sugar consumption can increase the risk of dehydration? Yet, many companies market sugary drinks as solutions for hydration. It's time to break free from the sugary grip and make a switch that will transform your hydration game. On National Hydration Day, consider how much more water you’d consume by replacing those sugary drinks with pure, refreshing bottled water!
We get it, reaching for that cup of coffee first thing in the morning delivers a burst of energy and those good vibes. However, if you truly want to prioritize hydration, consider reaching for a glass of water before your beloved brew. Drinking a glass of water in the morning is a powerful way to kickstart your hydration journey and increase your odds of staying hydrated.
Angela Lemond, national spokesperson for the Academy of Nutrition and Dietetics, explains that starting your day with water provides rehydration after a night of slumber.
"Our bodies are pretty dry when we wake up in the morning," she said. "Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat. It also helps with moving the lower bowels for regularity in the mornings.
So, prioritize hydration right from the start and let your body reap the benefits. It's a small yet impactful step toward a more energized and well-hydrated you.
This tip is simple and backed by science: Tune in to your body's signals and drink when you're thirsty. Don't ignore those subtle cues! Your body is an expert at letting you know when it needs a hydration boost.
Whether you're diving into a Pilates session, finding your zen in a yoga class, or tackling the yard work, staying hydrated during strenuous activities is an absolute must. Remember, the key is to avoid losing more fluids than you take in. Hydration is the name of the game!
So, when you're engaging in intense workouts or exposing yourself to warmer weather that triggers sweat, maintaining consistent hydration becomes paramount.
Moreover, consider leveraging the power of electrolytes for those prolonged activities. Electrolytes play a vital role in keeping your body balanced and functioning optimally. For a more in-depth understanding of electrolyte water vs. alkaline water be sure to explore our comprehensive guide.
While many of us don't give much thought to the color of our urine, it can provide valuable insights into our hydration status. Understanding the connection between urine color and hydration is key to keeping our bodies properly nourished with fluids.
Discussing urine color and hydration with your doctor is vital as numerous medical conditions, dietary factors, and medicines can influence the color of your urine. However, as a general guideline, pale yellow or straw-colored urine is often a positive indicator of good hydration, while dark yellow urine may be a sign of dehydration.
"It's normal for the color of your urine to vary a little day by day," says Cleveland Clinic Urologist Dr. Bajic. "But it should stay within a certain range of yellow."
Of course, that attention-grabbing color may be a sign of a bigger issue, too: "If you see something really unusual, don't just ignore it," says Dr. Bajic.
While drinking water remains the pillar of hydration, you should also incorporate water-rich foods into your diet. Indulge in juicy fruits like watermelon, grapes, or oranges, and enjoy crisp veggies like cucumber and celery. These delicious hydrating heroes will not only quench your thirst but also provide essential nutrients.
Remember, staying well-hydrated is not only crucial on National Hydration Day but every single day. Having convenient access to bottled water ensures that you can meet your hydration goals effortlessly. Allow your body's thirst signals to guide you and replenish any fluid loss caused by sweating, diarrhea, or physical exertion.
At Eternal Water, we're committed to helping you achieve your personal hydration goals. With our naturally alkaline spring water sourced from pristine locations and uncontaminated by environmental pollutants, you can trust in the quality and purity of our product.
So, embrace the power of hydration by finding our naturally alkaline water near you in over 65,000 stores nationwide. Cheers to a hydrated and vibrant life that flows abundantly every step of the way!
We understand that hydration is linked to a wide range of health benefits. Bottled water is a popular, convenient method of water delivery. But many people question whether they should use bottled water or simply rely on tap water.
In today’s blog, we’ll take a deeper look at the environmental, health, and economic impacts of bottled water and tap water.
At a basic level, tap water is water supplied through a network of pipes derived from public water systems. PWS are municipal bodies that are responsible for regulating, operating, and maintaining treatment plants. The water is collected and treated at treatment facilities, and then travels through pipes until it ends up at a drinking source, such as your faucet or a water fountain (source).
Understanding tap water's treatment processes and sources are crucial when comparing it to bottled water. Treatment facilities add chemicals to the water, which bind to unwanted particles. The water also passes through filters using substances such as charcoal to help remove particles, viruses, bacteria, and other chemicals. And finally, almost all treatment facilities are required to use potentially harmful levels of chlorine to help kill germs, bacteria, and parasites.
In addition, we must consider the distribution systems. Municipal authorities oversee tap water systems via the water’s source or the treatment center. At this point, the resident/owner must maintain the plumbing system.
Bottled water refers to water that has been packaged for sale in a sealed bottle. Depending on the maker, bottled water can come from numerous sources, including natural springs, wells, or even public water systems. This makes the task of figuring out where your water comes from easier than when it’s tap water.
There are many types of bottled water, including distilled water, artesian water, mineral water, spring water, well water, sparkling water, and purified water.
Let's explore the undertakings and procedures for creating and distributing bottled water.
Selecting a Water Source: The bottled water maker selects a water source — either naturally sourced or from municipal water. An example of naturally sourced water is Eternal Water’s naturally alkaline water.
Just like tap water, bottled water companies prioritize drinking water safety by employing various purification methods such as reverse osmosis, ozonation, distillation, UV light treatment, or carbon filtration. However, unlike tap water, some spring waters need minimal filtration or treatment due to their origin from pure and pristine sources, far away from industrialization and pollutants. A prime illustration of such water sourced from untouched springs is Eternal Water’s alkaline bottled water.
Bottled water undergoes complex processes that ensure its safety, quality, and taste. All bottled water undergoes testing to ensure it’s free of contamination and adheres to safety regulations. The FDA requires that bottled water manufacturers follow the CGMP regulations that detail the processing of bottled water products. According to the FDA, the water must be sampled, analyzed, and found to be safe and sanitary.
Federal law mandates that the FDA's bottled water regulations must be as stringent or more so than those governing tap water, while also providing no less protection to public health than the Environmental Protection Agency's (EPA) regulations for tap water.
At this stage, the manufacturer packages the water into its final distribution vessel, the bottle. Bottles are mostly made of plastic, but in some cases, companies use glass, aluminum, and even paper. Finally, labels are created that display pertinent branding information and the best-by date. Refer to our "will your bottled water go bad or expire" guide for more information on best-by dates.
The water now journeys to convenience stores, grocery, hotels, malls, airports, and more locations where consumers find bottled water near them.
When it comes to comparing tap water and bottled water, several key factors come into play, including price, health and safety, and environmental considerations. While there may be minimal differences categorically, it's important to acknowledge that the presence of pollutants and minerals at local levels where tap or bottled water is sourced can lead to notable distinctions.
Health & Safety: Tap water relies on piping networks which increases risk of interactions with sewage or heavy metal leaks from archaic copper piping.
Public water systems use both ground and surface water (lakes, rivers, and reservoirs). Therefore, a tap water source varies by region. These sources are non-negotiable, meaning municipalities cannot change the source. Leveraging surface waters as a water source increases the risk of pollution.
The inclusion of fluoride to many tap water treatments has become a subject of debate for many. Different regions handle this matter differently, with some municipalities adding fluoride in conservative amounts while others deliberately omit it. Proponents argue that fluoride enhances dental health, while critics view its addition to tap water treatments as excessive.
Chlorine is another chemical commonly used as a disinfectant in many tap water treatment facilities at potentially harmful levels to disinfect the water. In contrast, most bottled waters do not use chlorine at all and most of the time it is additionally treated beyond typical tap water, making it generally safer to drink. However, select bottled water brands, such as Eternal Water, follow a minimalist filtration approach, recognizing that their water originates from remote, unpolluted sources, untouched by industrialization, preserving its naturally occurring minerals and electrolytes while maintaining its exceptional taste.
Testing & Safety: The U.S. Environmental Protection Agency (EPA) regulates tap water under what's known as the Safe Drinking Water act. The U.S. Food and Drug Administration (FDA) regulates the bottled water industry. Both agencies overseeing bottled water and tap water are reputable, trusted agencies.
It's necessary to understand that clean water remains a precious resource. Bottled water consumption is a more reliable, safe option for people worldwide.
Health: Consumers may find it easier to determine the source of bottled water vs. tap water.
A predominant concern involving tap water is the presence of lead in pipes, which may find its way into your drinking water. The CDC recommends drinking water from a "point of use" filter certified by an independent testing organization to decrease lead-associated health risks.
Environmental: Critics often focus on ecological concerns involving the use of plastic bottles. It’s important to note that bottle usage extends far beyond just bottled water, encompassing products like coconut water, lemonade, sports drinks, and other sodas. However, the availability of tap water tends to thrust it into the center of the debate more prominently.
Tap water decidedly wins out on environmental concerns related to plastic usage. However, it also plays a crucial role in addressing concerns around providing safe drinking water to people worldwide.
Bottled water does serve a vital purpose by providing clean drinking water in domestic disaster areas and regions lacking access to clean drinking water. Moreover, bans on bottled water sometimes have unintended consequences. For example, in 2013, the University of Vermont banned single-use bottled water causing a rise in consumption of less healthy beverages like soda.
Furthermore, experts generally consider drinking water a healthier choice than drinking sodas or sports drinks. We point this out to say that unless someone only opts for tap water, choosing other types of drinks should warrant similar sensitivity toward plastic usage.
Taste: The taste of anything falls into a profoundly subjective human experience. That said, bottled water companies often add in minerals and electrolytes to enhance the taste and increase the pH. They strive to deliver a more enjoyable and satisfying drinking experience.
Price: Tap water is free, whereas bottled water costs. There is little complication here.
In the bottled water vs. tap water debate, convenience, consistent taste, and reliability during disasters make bottled water appealing. Tap water is cost-effective and environmentally friendly, but concerns about harmful levels of chlorine and lead contamination exist. Ultimately, the choice depends on personal preferences, local water quality, accessibility, and environmental consciousness.
Eternal Water, sourced from remote, pure, and pristine springs, offers exceptional taste while preserving essential minerals and electrolytes. Find our naturally alkaline water near you in over 65,000 stores nationwide. Stay hydrated and make an informed choice based on your needs and priorities.
You may have seen alkaline water on your local store shelves or while shopping online. Your friends, mother-in-law, or fitness instructor may have mentioned alkaline water to you in a conversation.
Alkaline water is a trending subject that's increasing in popularity. We'll explain what you need to know about alkaline water and why consuming it might be a good idea.
Alkaline water has a higher pH level than regular drinking water. How do we know the pH of water? There's a scale for that! The pH scale measures the acidity or alkalinity of a solution, with a pH of 7 being neutral, pH values below 7 being acidic, and pH values above 7 being alkaline. Alkaline water’s pH usually falls between 7.1 and 9.5 on the pH scale. On the contrary, our beloved coffee registers as more acidic, typically falling under 7.
For more on pH, read our Understanding the pH of Alkaline Spring Water guide.
There are two popular ways water becomes more alkaline.
Natural: Alkaline spring water absorbs minerals from the earth as it filters through layers of ancient rock and sandstone, collecting into underground aquifers. This journey is what gives alkaline spring water its unique mineral composition and makes it alkaline.
Eternal Water is an example of alkaline water that is naturally sourced from protected underground springs right here in America. As a result, Eternal Water is one of the purest sources of alkaline water. Learn more about our pristine, protected underground water sources on our alkaline water page.
Processed: Some companies may use a process called electrolysis to make the water alkaline. This process infuses electrolytes for taste, removing acidic ions and helping the water achieve higher alkalinity.
No. In fact most spring water is acidic. The alkalinity of spring water depends significantly on the water's source. The geological formation of the spring, as well as other environmental factors, influences the mineral composition and pH of the spring water. Hence, choosing a bottled water brand that sources from naturally alkaline springs is of the utmost importance and the only way to be sure you are getting alkaline spring water.
Alkaline water is a matter of personal preference. If you prefer its taste over tap water and want to ensure its quality, you may want to consider Eternal Water, which is only sourced from some of the most protected underground alkaline springs right here in America. When you’re fueling and hydrating your fitness rituals with Eternal alkaline water, you’ll feel good knowing that every single drop you drink is free of additives because it wasn’t altered by man, it was discovered in nature.
Taste is inherently subjective, making it challenging to describe. Some people characterize alkaline water as having a crisp and clean taste, while others describe the alkaline water taste experience as smoother. Ultimately, your preference for alkaline water’s taste is a matter of personal choice.
If you do enjoy alkaline water, keep in mind that you can use this water for many purposes, including brewing tea and coffee.
Whether you have a Keurig machine or a traditional coffee maker, the choice of water matters. Alkaline spring water can be a nice addition to your coffee routine and can elevate the flavor profile of your brew.
The water you select to craft your coffee is certainly an impactful decision. Why not experience the difference by including Eternal Water with your next cup of coffee?
Once the alkaline water goes through rigorous U.S. Food and Drug Administration (FDA) regulations, it's bottled and available for purchase online and in stores.
You can find Eternal Water’s naturally alkaline spring water nationwide at over 65,000 locations. Find our alkaline water near you.
Bottled water is convenient, refreshing, and seemingly infinite. But have you ever wondered if bottled water goes bad or expires?
There are ample reasons why someone might want to understand bottled water's longevity and shelf life better.
For example, someone might keep bottled water as long-term storage in the event of an environmental crisis, such as a hurricane. In addition, some people may buy a lot of bottled water as part of their daily wellness routine and become curious regarding expiration dates and how long they can store it. In addition, some people may buy a lot of bottled water as part of their daily wellness routine and become curious regarding expiration dates and how long they can store it. In this way, understanding bottled water shelf life is more than a curiosity, it’s essential.
There are many reasons, some less obvious than others, why we need to understand if our bottled water expires or goes bad.
Let’s explore the shelf life of bottled water.
Let's dive into some basic concepts to begin. It's important to understand that water itself doesn't go bad. Water is a simple molecule composed of two hydrogen atoms and one oxygen atom, and it doesn't have an expiration date. However, the water's storage container can impact its taste, quality, and safety over time. While the FDA doesn't stipulate a need for manufacturer expiration dates on bottled water, this doesn't mean that elements such as heat won't compromise the water. Beyond heat, overexposure to sunlight can equally contribute to bottled water degradation. In other words, heat can contribute to your bottled water going bad. So, while bottled water doesn’t expire, per se, we understand it has limitations when we improperly store our bottled water.
Bottled water, such as Eternal Water, typically has a best-by date printed on the label, but this doesn't necessarily mean that the water will go bad on that date. Instead, it's a suggestion from the manufacturer to consume the water by that date to ensure the best taste and quality.
Does bottled water expire?
No, it does not. And yes, we’ll explain.
Bottled water expiration dates are not really expiration dates. For example, because juice or milk will actually go bad after the date, they are required to have expiration dates for those products. Bottled water, however, has what’s called a best-by date, which refers to the length of time that the manufacturer recommends the product be consumed for optimal quality and taste.
Bottled water best-by dates are typically printed on the bottle or packaging and are based on various factors, such as the type of plastic used, the bottling process, and the storage conditions.
Not all bottled water companies display expiration dates. Eternal Water displays a best-by date to ensure Eternal Water products taste best when consumed by the specified date. Eternal Water's best-by date is two calendar years from the production date; you'll find a best-by date on every Eternal Water alkaline spring water product.
Storage is a significant factor that can influence bottled water quality over a longer timeline.
If water is stored in a cool, dark place away from direct sunlight, it can maintain its quality for a more extended period. For this very reason, Eternal Water always recommends storing its alkaline spring water in cool, dark places and avoiding extreme temperatures, hot or cold.
Drinking bottled water before the manufacturers' best-by or expiration date is always best. However, if you're storing bottled water for emergencies, create a strategy that involves understanding the product's best-by dates.
Protecting bottled water from going bad sooner than it should means paying attention to your storing techniques. As a reminder, cool and dark storage places that feature neither hot nor cold temperatures are best.
Does bottled water expire? No.
Does bottled water go bad? Yes, it can.
Bottled water has a relatively long shelf life compared to other beverages, but can still go bad over time. High temperatures and exposure to oxygen can all contribute to a shorter shelf life.
Any of the factors mentioned above can cause the bottled water's container to break down, resulting in bad taste and potentially a less safe experience.
The FDA doesn't require bottled water manufacturers to display an expiration date. Instead, some manufacturers, including Eternal Water, display a best-by date to help consumers understand when to consume the product for the best experience.
Store bottled water in a cool, dark place to combat bottled water degradation. If you're buying Eternal Water's naturally alkaline spring water, understand the best-by date as two years from the production date. The best-by date is clearly printed on all Eternal Water bottles.
You should always consume bottled water before the best-by or expiration date, depending on which date the manufacturer displays. Having bottled water on hand in the unlikely event of an emergency is a good idea. But it's essential to understand how long your bottled water's shelf life is as part of your emergency water plan.
In today's world, people are becoming more health-conscious and paying attention to what they drink. Spring water has gained popularity among the many options available to consumers. This ultimate guide will help you understand the pH of alkaline spring water and why it has become so popular.
Alkaline spring water absorbs natural minerals from the earth as it filters through ancient rock and sandstone, collecting into underground aquifers. This journey is what gives alkaline spring water its unique mineral composition and alkalinity. For this reason, Eternal Water sources its bottled water from naturally alkaline springs. Browse Eternal Water’s naturally alkaline spring water products here.
The human body works continuously to maintain pH levels of its fluids, including blood, to achieve a balanced state. The "balance" of your body’s pH is essential to good health and drinking naturally alkaline spring water throughout the day will keep you hydrated and pH balanced.
Our visual below displays the pH scale, which ranges from 0–14. The blue bar represents that a substance is more alkaline, while the red indicates more acidic. We've organized popular products on the scale to lend perspective. A pH level higher than 7 indicates alkalinity. Although the scale seems incrementally small, each level increase equals ten times the previous. For instance, a pH of 9 is ten times more basic than a pH of 8, and a pH of 2 is 100 times more acidic than a pH of 4.
There's more of a movement than ever to look after ourselves by following our own self-prescribed wellness rituals. This includes eating cleaner and healthier foods and drinking beverages like alkaline spring water that rehydrate and refuel us versus flavored drinks or waters that are acidic (low pH) and high in sugar, which can dehydrate and deplete our natural state of energy. The idea behind alkaline spring water is that it has a higher pH level than regular water, which is believed to offer various hydration benefits.
Spring water can be either alkaline or acidic, depending on the type and amount of naturally occurring minerals in the water, which affect its pH level. Eternal Water has a natural high pH and is considered naturally alkaline as it contains naturally occurring minerals and naturally occurring electrolytes. For more on the nuances involving alkalinity and electrolytes, read our alkaline water vs. electrolyte water guide.
Karim Mashouf, founder and CEO of Eternal Water, reminded us that only 1% of U.S. springs are alkaline, making Eternal Water a rare and special product. He explains that most of the drinking water available on the planet is neutral to acidic, not alkaline.
Alkaline water is characterized by its pH level, which typically exceeds 7, making it more alkaline than acidic. This elevated pH can occur naturally through processes such as water passing through rocks like limestone or through artificial methods such as adding minerals and electrolysis.
The major difference?
Alkaline refers explicitly to the water's pH level and not the source.
On the other hand, spring water implies a specific source. It's important to note that not all spring waters are alkaline and not all alkaline waters are sourced from springs. The distinction lies primarily in the origin and pH level, and both types of water offer a unique taste and mineral composition.
Fortunately, Eternal Water is unique because it is an alkaline water that is sourced from natural springs.
Eternal naturally alkaline spring water is the answer.
According to Karim, “Our water is not manufactured, altered, or manipulated in any way. We did not make our water, we discovered it. Eternal comes from pure and pristine aquifers in the Shasta Trinity Alps of California and Smoky Mountains of Tennessee. As it flows through layers of ancient rock and sandstone, our water is naturally infused with essential minerals and electrolytes making it naturally alkaline. Nothing is ever added to Eternal Water. This is the reason why you won't find a nutrition panel or ingredient list on the back of our product. I believe Eternal Water is the closest thing to organic water that you can find.”
Pure, refreshing, and naturally alkaline, Eternal Water is nature’s perfect water for hydration. Bottled near the source, you can expect clean, smooth, exceptionally high-quality, great-tasting water that hydrates and balances your body’s pH. It offers some of the purest, most pristine alkaline spring water from right here in America.
It’s not! You can find great tasting alkaline spring water at over 65,000 stores nationwide. Find a store near you.
Consuming spring water with a naturally high pH level is an excellent option for anyone on a wellness journey. Opting for alkaline spring water, such as that from Eternal Water, is a smart choice for hydration. Eternal’s alkaline water provides naturally occurring minerals of the highest quality, making it a superior option for promoting hydration as part of your wellness ritual.
You might also enjoy our bottled water vs. tap water guide.
Yes. There is a distinct difference between alkaline water and electrolyte-enhanced water, particularly between their suggested benefits. Water is an essential part of a healthy lifestyle, and with so many options available, it can be confusing to know which type is best for you.
This blog will explore the difference between alkaline water and electrolyte-enhanced water and help you clarify which one may be right for you. In today's health-conscious world, there has been a growing interest in alternative types of water beyond tap water and conventional bottled water. Alkaline water and electrolyte-enhanced water are among the popular alternatives. While both types of water offer unique benefits, they do have different characteristics.
Alkaline water is defined as having a pH level above 7, typically ranging between 7.5 and 9.5 on the pH scale. Individuals who enjoy living a healthy lifestyle believe that drinking alkaline water may provide certain wellness benefits, helping to enhance their overall wellness journey. Drinking alkaline water is also thought to help maintain hydration due to the additional minerals and electrolytes it contains. Many individuals also choose alkaline water for its enjoyable taste.
For a better understanding of pH and its relationship to alkaline water, check out our guide to understanding the pH of alkaline water.
Electrolyte water is water that has a lot of electrolytes added to it and often times has sweetener and flavor added — for example, sports drinks and recovery drinks. Electrolyte-enhanced water is also acidic, generally having a pH level of 6 or lower. It does, however, have an abundance of added electrolytes such as sodium, potassium, magnesium, and calcium. These minerals can play an important role in hydration, helping to regulate fluid balance in the body by replacing electrolytes lost through extreme exercise or illness. Electrolyte-enhanced water is often consumed by fitness enthusiasts and athletes to replenish lost electrolytes from intense activity. However, it is not a replacement for water and therefore not recommended to drink unless you have a need for it. Too many electrolytes can have adverse effects on the body like swelling and excess water retention. Electrolyte-enhanced water can be beneficial if used properly for the right conditions.
Both contain minerals and electrolytes like sodium, potassium, magnesium, and calcium. Both can also be effective at hydrating your body.
The main difference between alkaline water and electrolyte water lies in their pH level and the amount of minerals and other ingredients they contain. Alkaline water has a pH level above 7 and a moderate amount of electrolytes and will never contain sweetener or flavoring. Electrolyte-enhanced water is acidic, having a pH level of 6 or lower, and contains a large number of electrolytes and often times also added sweetener and flavoring.
Both types of water offer different benefits, and people may prefer to drink a combination of the two for a more comprehensive approach to hydration. Brands like Eternal Water offer the perfect combination of both alkaline water and electrolyte water, providing a naturally occurring balance of minerals and electrolytes with a high pH.
In conclusion, the choice between alkaline water and electrolyte water is a personal one that depends on your individual hydration needs. However, we believe that for most people's needs there is a clear winner between the two. Alkaline water possesses all of the benefits of electrolyte water without being acidic. If you're looking for hydration with a high pH level, alkaline water is the right choice for you.
If your specific needs require you to replenish a large amount of electrolytes in a short period of time, then electrolyte-enhanced water may be the right choice for your needs. However, choosing one over the other really depends on what you’re trying to accomplish along your wellness journey. So, if you’re looking for bottled spring water that provides you with naturally occurring alkaline minerals and naturally occurring electrolytes, consider Eternal Water. It’s the best of both hydration worlds.
Karim Mashouf, founder and CEO of Eternal Water, says, "We didn't make our water, we discovered it." Eternal Water comes from protected underground springs that flow year-round. Isolated from industrial pollution, the natural springs from which Eternal Water is sourced produce some of the purest, most pristine water you can find in America.
Karim went on to say, “We don't add anything to our water in any way, shape, or form. When you drink Eternal Water, we think you’ll find it tastes like some of the best water in the world."
You might also enjoy our bottled water vs. tap water guide.
Eternal Water is always easily available for you to discover and purchase at over 65,000 stores nationwide. Find a store near you today.