Alkaline Water vs. Electrolyte Water: Is There a Difference?

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Yes. There is a distinct difference between alkaline water and electrolyte water. There is also a difference between their suggested benefits. Water is an essential part of a healthy lifestyle, and with so many options available, it can be confusing to know which type is best for you.

This blog will explore the difference between alkaline water and electrolyte water and help you clarify which one may be right for you. In today's health-conscious world, there has been a growing interest in alternative types of water beyond tap water and conventional bottled water. Alkaline water and electrolyte water are among the popular alternatives. While both types of water offer unique benefits, they do have different characteristics.

What Is Alkaline Water?

Alkaline water is defined as having a pH level above 7, typically ranging between 7.5 and 9.5 on the pH scale. Individuals who enjoy living a healthy lifestyle believe that drinking alkaline water may provide certain wellness benefits, helping to enhance their overall wellness journey. Drinking alkaline water is thought to help maintain hydration due to the additional minerals it contains. Many individuals also choose alkaline water for its enjoyable taste.

colorful pH scale showing 0 (highly acidic) to 14 (highly alklaline) with transparent background

For a better understanding of pH and its relationship to alkaline water, check out our guide to understanding the pH of alkaline water.

What is Electrolyte Water?

Electrolyte water is water that also has a pH level above 7 and has added minerals, specifically sodium, potassium, magnesium, and calcium. These minerals can play an important role in hydration, helping to regulate fluid balance in the body by replacing electrolytes lost through sweating during exercise or other activities. Electrolyte water is often consumed by fitness enthusiasts to replenish lost electrolytes and maintain optimal hydration levels. By incorporating electrolyte-rich fluids into your diet, you can maintain the proper balance of these vital minerals, ensuring your body's optimal functioning.

The Difference:

The main difference between alkaline water and electrolyte water lies in their pH level and the minerals they contain. Alkaline water has a pH level above 7, while electrolyte water contains added minerals like sodium, potassium, and magnesium, which are great for hydration and maintaining the balance of electrolytes in the body.

The Benefits: 

Both types of water offer different benefits, and some people may prefer to drink a combination of the two for a more comprehensive approach to hydration. Brands like Eternal Water offer the perfect combination of both alkaline water and electrolyte water, providing a naturally occurring balance of minerals and electrolytes.

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In conclusion, the choice between alkaline water and electrolyte water is a personal one that depends on your individual hydration needs. If you're looking for hydration with a balanced pH level, alkaline water may be the right choice for you. If you're an active individual looking to replenish lost electrolytes, electrolyte water may be the better option.

However, we don’t believe you should ever have to choose one over the other, since both alkaline water and electrolyte water provide terrific properties for those on a wellness journey. So, if you’re looking for bottled spring water that provides you with naturally occurring alkaline minerals and naturally occurring electrolytes, consider Eternal Water. It’s the best of both hydration worlds.

Karim Mashouf, founder and CEO of Eternal Water, says, "We didn't make our water, we discovered it." Eternal Water comes from protected underground springs that flow year-round. Isolated from industrial pollution, the natural springs where Eternal Water is sourced produce some of the purest, most pristine water you can find in America.

Karim went on to say, “We don't add anything to our water in any way, shape, or form. When you drink Eternal Water, we think you’ll find it tastes like some of the best water in the world."

Where to Find Alkaline Water Near You?

Eternal Water is always easily available for you to discover and purchase at a store near you.

You can also purchase Eternal Water online and enjoy free delivery, and even save 20% when you sign up for our subscribe and save program.