Summer Hydration Guide: 6 Tips to Keep Cool and Hydrated on National Hydration Day
Get ready to celebrate, because National Hydration Day is finally here. The annual observance, held on June 23, is all about raising awareness of the importance of hydration and encouraging people to drink plenty of water. Hydration is the key to unlocking your ultimate potential. It’s a secret weapon for your organs, minds, and general well-being. When we are properly hydrated, we become unstoppable forces of nature. Researchers at Harvard University found that drinking enough water every day is critical....