Summer Hydration Guide: 6 Tips to Keep Cool and Hydrated on National Hydration Day

Woman with lemon slices over eyes

Get ready to celebrate, because National Hydration Day is finally here. The annual observance, held on June 23, is all about raising awareness of the importance of hydration and encouraging people to drink plenty of water.

Hydration is the key to unlocking your ultimate potential. It’s a secret weapon for your organs, minds, and general well-being. When we are properly hydrated, we become unstoppable forces of nature. Researchers at Harvard University found that drinking enough water every day is critical. To honor this day, we are excited to share with you the many ways water is so crucial to our health and vitality. We encourage you to prioritize hydration and make it a part of your daily routine, one sip at a time.

Here's how.

Why Staying Hydrated Is Vital for Your Well-being

Hydration isn't just a basic necessity; it's the fuel that keeps our bodies running like well-oiled machines. From aiding digestion to transporting vital nutrients and regulating body temperature, proper hydration plays a crucial role in numerous bodily functions. Trust us, the list goes on and on.

In a notable study conducted by Danone Research in 2014, participants were split into two categories: low water drinkers and high water drinkers. The low drinkers were advised to increase their water consumption by 50%, while the high drinkers were requested to reduce their intake by the same percentage.

The results were eye-opening. The high drinkers (who reduced their water intake) reported feeling increased fatigue, anxiety, and irritability. Conversely, the low drinkers (who increased their water intake) experienced a surge in energy levels, enhanced alertness, and a more positive outlook.

We’d be remiss to not point out Danone Research’s study was relatively small in scale. Everyone's hydration needs are unique, which is why consulting your doctor to determine your ideal water intake is crucial. After all, personalized care is key to unlocking your full potential.

In the video below, Osmosis.org examines how water is involved in every single biochemical reaction happening within our cells. It’s a true testament to the undeniable significance of hydration.

Unveiling the Common Causes of Dehydration?

Dehydration — the sneaky villain that strikes when our bodies lose more fluids than they gain. As a result, electrolyte imbalances may arise, throwing our systems off balance.

There are several factors that can contribute to dehydration including:

  • Inadequate water intake

  • Excessive sweating

  • Diarrhea or vomiting

  • Frequent urination

Proactive hydration replenishment is the key to avoiding these dehydration pitfalls.

So, in the spirit of National Hydration Day, how can we ensure we stay well-hydrated? Here are some tips to increase our chances of achieving proper hydration:

Hydration On-the-Go

Eternal Alkaline water bottle being heldNothing derails your hydration goals faster than a lack of access to water. It's time to take charge and ensure hydration is always within reach. The solution? Keep a water bottle with you wherever you venture. Whether it's a day at the office, a workout session, or exploring the great outdoors, having water within reach will serve as a constant reminder to hydrate.

As a working example, carrying our alkaline and electrolyte water with you as you traverse a day of meetings, commutes, and exercise, assures you aren't "stuck" without water when thirst arrives.

Bid Farewell to Sugary Drinks

Did you know that excessive sugar consumption can increase the risk of dehydration? Yet, many companies market sugary drinks as solutions for hydration. It's time to break free from the sugary grip and make a switch that will transform your hydration game. On National Hydration Day, consider how much more water you’d consume by replacing those sugary drinks with pure, refreshing bottled water!

The Morning Water Ritual

We get it, reaching for that cup of coffee first thing in the morning delivers a burst of energy and those good vibes. However, if you truly want to prioritize hydration, consider reaching for a glass of water before your beloved brew. Drinking a glass of water in the morning is a powerful way to kickstart your hydration journey and increase your odds of staying hydrated.

Angela Lemond, national spokesperson for the Academy of Nutrition and Dietetics, explains that starting your day with water provides rehydration after a night of slumber.

"Our bodies are pretty dry when we wake up in the morning," she said. "Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat. It also helps with moving the lower bowels for regularity in the mornings.

So, prioritize hydration right from the start and let your body reap the benefits. It's a small yet impactful step toward a more energized and well-hydrated you.

Let Your Thirst Act as Your Guide

This tip is simple and backed by science: Tune in to your body's signals and drink when you're thirsty. Don't ignore those subtle cues! Your body is an expert at letting you know when it needs a hydration boost.

Fuel Your Body During Exercise and Physical Activity

Man drinking Eternal alkaline water at a stadiumWhether you're diving into a Pilates session, finding your zen in a yoga class, or tackling the yard work, staying hydrated during strenuous activities is an absolute must. Remember, the key is to avoid losing more fluids than you take in. Hydration is the name of the game!

So, when you're engaging in intense workouts or exposing yourself to warmer weather that triggers sweat, maintaining consistent hydration becomes paramount.

Moreover, consider leveraging the power of electrolytes for those prolonged activities. Electrolytes play a vital role in keeping your body balanced and functioning optimally. For a more in-depth understanding of electrolyte water vs. alkaline water be sure to explore our comprehensive guide.

Monitor Urine Color

While many of us don't give much thought to the color of our urine, it can provide valuable insights into our hydration status. Understanding the connection between urine color and hydration is key to keeping our bodies properly nourished with fluids.

Discussing urine color and hydration with your doctor is vital as numerous medical conditions, dietary factors, and medicines can influence the color of your urine. However, as a general guideline, pale yellow or straw-colored urine is often a positive indicator of good hydration, while dark yellow urine may be a sign of dehydration.

"It's normal for the color of your urine to vary a little day by day," says Cleveland Clinic Urologist Dr. Bajic. "But it should stay within a certain range of yellow."

Of course, that attention-grabbing color may be a sign of a bigger issue, too: "If you see something really unusual, don't just ignore it," says Dr. Bajic.

Eat Hydrating Foods

Woman eating watermelon with Eternal alkaline water bottle on the sideWhile drinking water remains the pillar of hydration, you should also incorporate water-rich foods into your diet. Indulge in juicy fruits like watermelon, grapes, or oranges, and enjoy crisp veggies like cucumber and celery. These delicious hydrating heroes will not only quench your thirst but also provide essential nutrients.

In Conclusion, Hydration Is Key

Remember, staying well-hydrated is not only crucial on National Hydration Day but every single day. Having convenient access to bottled water ensures that you can meet your hydration goals effortlessly. Allow your body's thirst signals to guide you and replenish any fluid loss caused by sweating, diarrhea, or physical exertion.

At Eternal Water, we're committed to helping you achieve your personal hydration goals. With our naturally alkaline spring water sourced from pristine locations and uncontaminated by environmental pollutants, you can trust in the quality and purity of our product.

So, embrace the power of hydration by finding our naturally alkaline water near you in over 65,000 stores nationwide. Cheers to a hydrated and vibrant life that flows abundantly every step of the way!

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