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People often overlook the importance of proper hydration. But hydration contributes to numerous critical bodily functions. When we’re dehydrated, we deprive ourselves of the ability to function not only properly, but at our absolute best. Refer to our dehydration guide for more information. For now, we’ll dive into what hydration is and discuss its vast benefits. What Is Hydration? In this section, we’ll discuss what hydration is and go over some notable hydration benefits. Hydration: Definition The term hydration refers to...

What happens when you don’t drink enough water? Well, a lot, actually. Dehydration is a complex topic that affects a lot of people, even in unsuspecting ways. Today, we’ll go over what dehydration is, what to look for in dehydration symptoms, and how to improve your hydration. What Is Dehydration? Keeping it simple, dehydration is a condition that happens when the body loses more water than it’s taking in. The body primarily loses water through urination, sweating, and breathing. When...

There's no debate that water is essential to life. The quality of that water has an impact on our lives. However, there are many types of water to choose from, which can lead to confusion. Among those are spring water and purified water. Many people misunderstand the differences and nuances existing between the two. Today, we'll examine spring water vs. purified water. We will also provide some tips for choosing the best type of water for you. What Is Spring...

Get ready to celebrate, because National Hydration Day is finally here. The annual observance, held on June 23, is all about raising awareness of the importance of hydration and encouraging people to drink plenty of water. Hydration is the key to unlocking your ultimate potential. It’s a secret weapon for your organs, minds, and general well-being. When we are properly hydrated, we become unstoppable forces of nature. Researchers at Harvard University found that drinking enough water every day is critical....

We understand that hydration is linked to a wide range of health benefits. Bottled water is a popular, convenient method of water delivery. But many people question whether they should use bottled water or simply rely on tap water. In today’s blog, we’ll take a deeper look at the environmental, health, and economic impacts of bottled water and tap water. What is Tap Water?  At a basic level, tap water is water supplied through a network of pipes derived from...

You may have seen alkaline water on your local store shelves or while shopping online. Your friends, mother-in-law, or fitness instructor may have mentioned alkaline water to you in a conversation. Alkaline water is a trending subject that's increasing in popularity. We'll explain what you need to know about alkaline water and why consuming it might be a good idea.  What Exactly is Alkaline Water? Alkaline water has a higher pH level than regular drinking water. How do we know...

In today's world, people are becoming more health-conscious and paying attention to what they drink. Spring water has gained popularity among the many options available to consumers. This ultimate guide will help you understand the pH of alkaline spring water and why it has become so popular. Alkaline Spring Water and pH: Getting Started Alkaline spring water absorbs natural minerals from the earth as it filters through ancient rock and sandstone, collecting into underground aquifers. This journey is what gives...

Water plays a vital role in everyday wellness, and today’s market offers more choices than ever before. Among the most talked-about options are alkaline water and electrolyte-enhanced water. While they may appear similar at first glance, these types of water are quite different in how they’re made, what they contain, and when people might choose to drink them. This article explores those differences in a simple, educational way. Whether you're interested in how pH levels affect your water or curious...