From Symptoms to Solutions: Navigating Dehydration with Expert Tips
What happens when you don’t drink enough water? Well, a lot, actually. Dehydration is a complex topic that affects a lot of people, even in unsuspecting ways. Today, we’ll go over what dehydration is, what to look for in dehydration symptoms, and how to improve your hydration. What Is Dehydration? Keeping it simple, dehydration is a condition that happens when the body loses more water than it’s taking in. The body primarily loses water through urination, sweating, and breathing. When...